My name is Elyse Martin, and I am Mama Mia’s co-author. I plan to write about general wellness – which I will broadly distill down to “holistic mental health” through discussion on mindfulness, diet, and exercise. And if you aren’t sure exactly what that means, that is a-okay, because I don’t really have any idea either. I consider these the “healthy life” trigger words constantly put forth by social media, and this will be my personal journey to figure all that out. Hopefully you guys enjoy being along for the ride!
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